What are the Best Vitamins for Hair Growth?
The human body is a system that undergoes constant cell renewal every single day. The death of old cells gives rise to new ones to ensure that your body stays strong and healthy as it should. Being a part of that system, the scalp and hair follicles also go through cell renewal. These are the roots from which your hair grows from. The scalp and follicles are affected by your genes, lifestyle, food choices, environment, and current physical condition. Experts say that an unhealthy scalp can lead to hair issues like dandruff, split ends, dry scalp and hair loss.
What’s Causing Your Hair to Go Away?
Losing a few strands of hair every day is normal, but losing a lot can be alarming. So what causes it? Here’s what experts found out about it:
- Overworking your hair. The way you treat your hair can make it stay or go away. Gathering it up in a tight ponytail or braid; exposing your hair to chemicals for straightening, dyeing, perming and rebounding; applying too much heat and wearing hair extensions all cause hair fatigue and eventually, hair loss.
- Medical condition. People who have thyroid problems are undergoing chemotherapy, taking steroids, pregnant, menopausal or suffering from depression and other behavior disorders lose huge amounts of hair as a result of their condition or reaction to the strong medications that are being administered to them.
- Vitamin deficiency. Hair loss also occurs when a person is not getting the recommended daily amounts of vitamins and minerals that are essential for hair growth.
Essential Vitamins and Minerals for Healthy Hair
Spending a lot of cash on products that promise to give your hair a model-like appearance amounts to nothing if you are not taking care of it internally. Why? It’s because your hair is a good indicator of the current state of your health. So anything you lack from the inside shows on the outside. Not convinced? Then face a mirror and take a good look at your hair. Is it still dry and dull no matter how often you apply wax or conditioner to it? Chances are, you’re body is not getting enough vitamins and minerals. Here’s a list of the essential vitamins and what they can do for your hair:
Iron. Having insufficient amounts of iron in your system affects the quality of your blood’s hemoglobin content. As such, the blood won’t be able to distribute nutrients as it should. A lack of iron can cause excessively dry and weak hair strands which eventually lead to hair loss.
- Zinc. Think of zinc as a catalyst that initiates the normal functioning of the human body. It is needed by the glands which secrete the necessary hormones to enable each organ to function as it should. Zinc deficiency leads to thinning hair that lacks luster and difficult to manage.
- Vitamin A. Vitamin A supports and enhances the immune system, increases the resistance of the mucous membranes and moisturizes the scalp by stimulating its sebum to increase. Lack of it can cause dry hair and scalp that eventually leads to dandruff.
- Vitamin C. Vitamin C rids the body of toxins that can affect blood flow and strengthens the roots of the hair as well. A person with a Vitamin C deficit has dry, thin hair that breaks easily.
- Vitamin E. Like Vitamin C, Vitamin E can cleanse the body and strengthen hair follicles. What differentiates it from vitamin C is that it can help produce natural oils to prevent the scalp from drying out.
- Biotin. Biotin, also known as B7, plays a huge role in cell growth and renewal. It encourages the hair follicles to grow faster and makes the hair look thicker and shinier. It is considered as one of the best vitamins for hair growth.
What are the Best Vitamins for Hair Growth?
Whether you are a man or woman fighting hair loss, or you simply are one of those individuals who find themselves wanting longer stronger and better-looking hair, nature and science may be able to come to your rescue. What are some of the secrets to promoting hair growth you ask? The secrets for hair growth are specific vitamins. What are the best vitamins for hair growth? The best vitamins for hair growth include vitamin A, the B vitamins specifically B12 and B3, biotin, vitamin C, vitamin D, and while not vitamins per se several other body chemicals contribute to healthy hair these include Iron and zinc. Let’s take an individual look at these best vitamins for hair growth.
Review of Top 5 Recommended Hair Growth Vitamins
Best Hair Growth Vitamins: A Closer Look
So you’d like to learn more about the essential vitamins to take for hair growth? Here are our top five picks that you may refer to when deciding on which vitamin to buy.
#1. Viviscal Hair Nourish
Viviscal Hair Nourish 60 Tablets boasts of having Aminomar and biotin, two substances which have been found to strengthen thin hair and increase hair growth as well.
More than 70% of users noticed an increase in the volume, length, texture, and general appearance of their hair and even eyelashes.
MegaFood comes from the leading manufacturer of award-winning Non- GMO (genetically modified organism) products. It is made from fresh herbs that were planted in mineral-rich soils. It is recommended by no less than Dr. Andrew Wells, the famous leader of natural health care.
It contains natural ingredients: Vitamins C and E, Biotin, Folate, Zinc and a whole lot more.
Biotin is a hair and nail supplement manufactured by Natrol. It has 10,000 mcg of biotin, an amount that is sufficient enough to fill the recommended daily allowance of 35,000 mcg.
Biotin, which also goes by the names Vitamin H or B7, works as a coenzyme that aids in converting food to energy. It plays a huge role in renewing cells that stimulate the hair follicles to promote hair growth. It also strengthens the nail beds.
Natural Factors Biosil
Biosil is a hair, skin and nail vitamin in liquid form. It boasts of its groundbreaking CH-OSA or choline-stabilized orthosilicic acid which promotes the production of collagen in the body.
Precautions & Safety Guidelines while Taking Hair Supplements
Hair vitamins are just like your multivitamins. These contain ingredients that have been proven effective in addressing specific deficiencies in the body. Therefore, the vitamin itself is safe. The only thing that can make it unsafe is when you take more than the recommended dosage.
Doing so will not give you great-looking hair in a fortnight. It might even lead to an over-abundance of certain vitamins in your body which can lead to medical conditions. For example Vitamin A is good for increasing the production of sebum, but too much of it can cause serious health conditions.
This is the reason why you should check with your doctor before you take any vitamins. He might run you through a blood test to learn which vitamins you should take more of and which ones you should take minimally.
You should also ask him about taking the prenatal vitamins for hair growth if you are pregnant or breastfeeding. He can recommend a specific brand that’s safe for you and your unborn child. His advice is also important if you are currently undergoing a medical condition that causes your hair loss.
Can’t you Get These Vitamins from Natural Foods?
Yes, you can get these vitamins from natural foods. Squash, apricots, carrots are rich in vitamin A; egg yolks, liver, milk, and halibut are among the foods rich in biotin; vitamin C is present in citrus fruits, apples and Kakadu plum; while avocados, nuts, leafy greens and dairy products abound in vitamin E.
So what do you need vitamins for if you can get them from food anyway? Why spend more? Here are the reasons why:
- Freshness is the key. You can only get the maximum benefits of vitamins in fruits and vegetables if they are still fresh, not when they’ve been stored for several days. It’s a fact that we seem to forget when we buy these types of foods in the supermarket, don’t we? Sometimes, a pack of apples has been displayed in the store’s fresh produce areas for several days – add a few more when you store them at home, and there will be fewer vitamins for your crowning glory.
- Time is of the essence. Let’s face it – not everyone has enough time to prepare his food, what with the busy schedule of daily life. So some people take the easy way out – order from fast foods which serve foods that are laden with the dangerous mixture of too much fat, too much sugar and no vitamins at all.
- Food preferences count. Some pregnant women, sick people, and growing children are picky eaters. They prefer a specific type of food over others which cause them to miss out on important nutrients that promote hair growth.
- Lifestyle matters. Smokers suffer from hair loss earlier in life because nicotine blocks healthy blood flow which is essential for transporting essential nutrients to the scalp and hair follicles. Alcoholics also lose a lot of hair because alcohol also blocks healthy blood flow and may even cause interrupted sleep at night. Lack of sleep has also been found to cause hair loss.
Do Hair Vitamins Work?
Some people say that it is the hormones, not hair vitamins that can add life and beauty to a person’s crowning glory pointing to the fact that no tests have been made to prove that these vitamins can improve hair growth and quality. Others state that these vitamins just don’t work at all.
However, actual users claim that hair vitamins work. They say that after three months, their hair looked thicker, shinier and easier to manage. Some reported that taking these vitamins religiously significantly minimized hair loss, eliminated dandruff, split ends, dry scalp and other hair issues.
And it’s true – you’ll have to give vitamins anywhere from one to three months before you can see results. Unlike drugs, they don’t give instant effects to heal a body organ. Some vitamins act like boosters that combine with the enzymes in the body to maximize their performance. Vitamin C, for example, binds with several substances to make it easier for the blood to transport nutrients to the scalp and other areas of the body. Vitamin E, on the other hand, rids the body of oxidants that come from smoking, pollution and poor eating habits.
How to Choose the Best Vitamins for Hair Growth
- Consult a doctor. Although hair vitamins are considered safe, it still helps to trust your doctor’s judgment based on the results of you physical examinations. He has the proper training and experience to do so.
- Consider your diet and lifestyle. List down the usual foods you eat on a daily basis. Is your diet composed mostly of fast foods or canned goods? If so, you’ll be needing vitamins that will not only enhance your hair’s appearance but promote your overall health as well.
- Compare products. Don’t settle for a website that deals with just one exclusive brand, as their reviews are quite biased. Look for sites that have comparison charts and in-depth reviews so that you can view more options. Take a quick look at each hair vitamin and choose one that catches your attention. Read more about it in the review.
- Read product reviews. Know what actual users have to say about the effectiveness, possible side effects, dosage and price of a particular product. Check the user ratings too. The more satisfied users there are, the more reliable a product is.
- Ask around. Notice your coworker’s beautiful hair? Don’t be shy to inquire about how she takes care of it and what brand her hair vitamin is. Search that hair vitamin on the internet and ask your doctor about it.
Hair loss and other threats to your crowning glory can be prevented if you know how to choose the best vitamin for hair. Consider the factors that cause your hair to go away, how the different vitamins and minerals work, why you need these substances, and you’ll have lush, great looking hair every single day.